To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will stall.High-protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy.If your goal is to gain muscle mass, you should focus on exercising regularly and eating more calories each day from muscle-building foods.Here are 10 of the top foods for gaining muscle mass.

What can I do to get more fit?Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving!A Healthy Lifestyle In addition to exercise, making just a few other changes in your life can help keep you healthy!

Superman VS Incredible hulk,Who would win in a fight between Superman Prime and the Hulk?The age old question, who’s stronger and who’d win in a fight between the Man Of Steel and that big green muscular man?